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Exercises on the side horse . Position 1. Position i?. Figure 1. SPALDINGS ATHLETIC LIBRARY. 51 Figure 1. Ordinary hang on rings, false grip (Figure 3,Position 1); keep rings close to
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jonnycalisthenics on Twitter: "A #strong false grip can make all the difference in your overall #performance on the rings. - Developing your false grip #strength will not only strengthen your forearms and
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