What are 5 tips for a healthy lifestyle?

Here are 5 simple tips for a healthy lifestyle:

1. Eat a balanced diet – Include fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and sugary drinks.

2. Stay physically active – Aim for at least 30 minutes of moderate exercise (like walking, yoga, or cycling) most days of the week.

3. Get enough sleep – Adults generally need 7–9 hours of quality sleep each night to recharge and maintain overall health.

4. Manage stress – Practice relaxation techniques like deep breathing, meditation, or spending time in nature to keep stress levels under control.

5. Stay hydrated and avoid harmful habits – Drink plenty of water, and limit alcohol, smoking, and excessive caffeine.