What are the 7 positive lifestyle factors?

The seven positive lifestyle factors often linked to good health, long life, and overall well-being are:

1. Regular Physical Activity – exercising consistently (walking, yoga, sports, gym, etc.) to maintain strength, flexibility, and heart health.

2. Balanced, Healthy Diet – eating nutritious foods (fruits, vegetables, whole grains, lean proteins, healthy fats) and avoiding excess sugar, salt, and processed foods.

3. Adequate Sleep – getting 7–9 hours of quality sleep to restore energy, improve mood, and support brain and body function.

4. Stress Management – practicing relaxation techniques like meditation, mindfulness, or hobbies to reduce negative stress effects.

5. Avoiding Harmful Substances – not smoking, limiting alcohol, and avoiding drugs or other toxic habits.

6. Maintaining Healthy Weight – keeping a body weight in a healthy range for your height and build, which lowers risk of chronic diseases.

7. Social Connections & Positive Relationships – building supportive friendships, family ties, and community involvement to boost mental and emotional health.

✨ Together, these factors can greatly improve both quality and length of life.