What are 10 tips for good health?

Here are 10 simple but powerful tips for good health that you can apply daily:

1. Eat a balanced diet – Focus on whole foods like fruits, vegetables, whole grains, lean proteins, nuts, and seeds. Limit processed and sugary foods.

2. Stay hydrated – Drink enough water throughout the day (around 2–3 liters depending on your body and activity level).

3. Exercise regularly – Aim for at least 30 minutes of physical activity (walking, yoga, cycling, gym, or sports) most days of the week.

4. Get enough sleep – 7–9 hours of quality sleep supports immunity, mood, and overall health.

5. Manage stress – Practice meditation, deep breathing, journaling, or yoga to reduce stress.

6. Maintain good hygiene – Wash hands regularly, keep oral hygiene, and maintain personal cleanliness.

7. Limit alcohol and avoid smoking – These habits increase risk for many chronic diseases.

8. Keep a healthy weight – Balance your calorie intake with activity to avoid obesity-related problems.

9. Go for regular health check-ups – Early detection of health issues can prevent complications.

10. Stay socially connected – Spend time with family, friends, or community. Good relationships support mental and emotional well-being.