What are 10 healthy habits for kids?

Here are 10 healthy habits for kids that help with growth, learning, and overall well-being:

1. Balanced Eating – Eat fruits, vegetables, whole grains, and protein-rich foods daily.

2. Stay Hydrated – Drink enough water instead of sugary drinks.

3. Regular Physical Activity – At least 1 hour of active play, sports, or exercise each day.

4. Good Sleep Routine – Consistent bedtime and 9–11 hours of sleep depending on age.

5. Limit Screen Time – No more than 1–2 hours of recreational screen time daily.

6. Daily Hygiene – Brush teeth twice a day, wash hands before meals and after play.

7. Mindful Eating – Eat slowly, listen to hunger cues, avoid overeating.

8. Outdoor Play – Spend time in nature for fresh air, sunshine (Vitamin D), and creativity.

9. Reading & Learning – Build a habit of reading daily, even if just 15–20 minutes.

10. Positive Communication – Express feelings, show gratitude, and practice kindness.